Why am I tired all the time?
10.06.2025 08:50
Cheers!
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
- Honey
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
- Red meat
13. Don't listen to sad music.
They don’t know why though.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.