Why am I tired all the time?
11.06.2025 05:14
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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Listen to uplifting music.
They don’t know why though.
14. Stop smoking weed to fall asleep.
What’s something you did a lot as a kid that you don’t miss now that you’re an adult?
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
Cheers!
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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- Honey
16. Don’t hang out with negative people.
3. Stop eating late at night
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- Red meat
- Fruits
15. Always keep your house and workspace clean.